Fyra Yoga provides Pilates Private Lessons that will help you achieve your personal goals. Working one-on-one with a teacher gives you the attention you need to focus on how to align your body correctly, build strength and increase your ability to move freely. Whether you are just starting out in Pilates or have recently recovered from an injury, all of your lessons will be individualized to ensure they are effective for your body and progression through the different levels of the Pilates method. The method of Pilates was created to provide people with a means of improving their physical health; therefore, the use of mindful movement combined with expert instruction will aid you in developing a solid core, improving your posture, increasing your flexibility and enhancing your overall balance. At Fyra Yoga, we believe in using a contemporary and supportive approach to health and wellness that builds self-confidence, builds lasting strength and supports an individual's physical well-being over a lifetime by providing participants with an individualized, intentional practice.